Course curriculum

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    Inner Peace Zone Meditation

    • Inner Peace Zone Meditation

    • Inner Peace Zone Meditation

    • Inner Peace Zone Meditation

The Inner Peace Zone Meditation

6.15 Thursdays with Catreeana Saunders

This is a laser-focused deep peace and relaxation meditation. Our busy lives do not allow our bodies to fully relax and therefore deep calm is not a natural state for most of us. By giving ourselves time on a regular basis to go into the deep state of peace and relaxation we enable a reboot for our body, mind and soul. This is a guided meditation with singing bowls and sound healing. This class is run by Catreeana, who has been running singing bowl meditation for over 15 years. These are intimate, weekly classes with strict numbers. The classes are half an hour-long, which enables you to attend without much interruption to your day.