Course curriculum

  • 1

    Live Class

    • Meditation for Change

    • Meditation for Change

    • Meditation for Change

    • Meditation For Change

    • Your Body - Audio from Thursday night’s class (Feb 16th 2023)

    • Meditation for Change

    • Meditation for Change

    • The Kindness Journey Week One - The Mind

    • Meditation For Change

    • Meditation for Change

    • Meditation for Change

    • Meditation For Change

    • Meditation For Change

    • Meditation for Change

    • Meditation for Change

    • Meditation for Change

    • Meditation for Change

    • Meditation For Change

    • Meditation for Change

    • Meditation For Change

    • Meditation For Change

    • Meditation For Change

    • Meditation For Change

    • Meditation For Change

    • Meditation for Change

    • Meditation For Change

    • Meditation For Change

    • Meditation for Change

    • Meditation For Change

    • Meditation for Change

    • Meditation for Change

    • Meditation for Change

    • Meditation for Change

    • Meditation for Change

    • Meditation

    • Meditation

    • Meditation for Change

    • Meditation

    • Meditation

    • Meditation

    • Meditation

    • Meditation

    • Meditation

    • Meditation

    • Meditation

    • Meditation

    • Meditation

    • Meditation

    • Meditation

    • Meditation

    • Meditation

    • Meditation

    • Meditation

    • Meditation for Change

    • February 10 2022

    • Creating the self

    • Meditation

    • Meditation

    • Meditation

    • Meditation for Change

    • Meditation for Change
  • 2

    Week 1 - Inhabiting the self

    • Inhabiting the self - week 1
  • 3

    Meditation for Change resources

    • Welcome

    • “Safe place” meditation - September 30, 2021

    • “Shout” meditation - October 7, 2021

    • “Change” meditation - October 7, 2021

    • Class notes - Importance of connection - September 30, 2021

    • Class notes - How do I inhabit myself? - September 23, 2021

    • Class notes - Don’t be a hypocrite! - October 28, 2021

    • Class notes - How do I want to be? / Peace zone - November 21, 2021

    • Class notes - Stop seeking and simply breathe - December 2, 2021

    • Habituation of self questions